We know of the sequence of Concentration, Meditation and Contemplation. As we are now moving on to Contemplation, the atmosphere of Silence & Stillness must be present. We will ‘Contemplate’ a phrase or video clip of wisdom, an impiring photo; or a transporting piece of music and here we not so much ‘Think of These Things’ as let go of our self and are absorbed with-in it. It is a different kind of knowing. Every Contemplation of the Heart, to us, is a Koan to be meandered through not knowing but entering a state of being that is knowing. To enter a State of Contemplation consider first practicing a Breath Concentration for without that depth of Receptivity one stares only at the Dense Conceptual level of our Being.